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What Sleeping Problems are the Most Common?


Sleeping disorders, also known as “somnipathy”, are a well-known medical disorder of someone’s sleep patterns.

  • The most noticeable sleep disorders include the likes of insomnia, sleep apnoea, sleepwalking, night terrors, and narcolepsy.
  • The majority of these revolve around things such as a lack of sleep, even though some decrease the quality of sleep, which can be just as disturbing to someone’s body.

Getting a good night’s sleep is crucial to our general health, but rest can be hard to obtain whensomeone experiences sleep disorders.

  • For most good people, around eight hours of sleep every night is normally suggested.

However, if any of those eight hours are not restful, then maybe other health problems may happen and why so many sufferer’s make good use of Caruso’s natural sleeping tablets to ensure a good night’s rest.

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Insomnia

Insomnia is easily the most commonly reported of all sleep disorders. This relates to not getting enough sleep, whether somebody has trouble falling asleep or staying asleep. Insomnia can in some cases be short-term and eventually overcome, or it can also be for some folk a chronic condition.

  • It can be treated with the use of sleeping medicines and changes in lifestyle, such as exercising and avoiding any form of caffeine.

Sleep Apnoea

Another not so common condition is sleep apnoea, which happens when someone’s breathing is interrupted whilst sleeping. Shallow breathing and ceasing to breathe altogether are typical, normally lasting a few seconds to a few minutes. Such a condition can be dealt with by wearing a special mouthpiecewhilst sleeping.

Sleepwalking

You’ve all heard of this one! Sleepwalking is yet another common sleep disorder, and is where one’s body performs “awake” functions while being fast asleep. Things such as walking, brushing of teeth, and even going about rearranging the furniture.

  • The clinical name for is “somnambulism”, and can last for only a few seconds or even up to an hour or longer.

PS – It is a popular misconception that sleepwalkers should not be wakened.It really is in their best interest to wake them up as sleepwalkerscan risk injury.

Night Terror

Night terror (or sleep terror) can also give a restless sleep for both children and adults, as well as some pretty serious issues for a sleeping partner.

  • This happens when someone sleeping cannot fully awaken from their sleep, and instead undergoes terror which results in bouts of screaming, wailing or even physically attack their sleeping partner.

Narcolepsy

Narcolepsy is dissimilar to other types of sleeping problems. This happens when somebody has aninclinationfor falling rapidly in and out of deep sleep.

Most people with narcolepsy have been found to have a low levels of a brain chemical known as orexin (also known as hypocretin), which helps someone to wake up and be attentive.

As we all know, getting a good night’s rest is essential for our well-being, so if you’re experiencing any trouble, make sure to check out natural ways of helping you to sleep.

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